Are you actively seeking happiness?

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐬𝐞𝐯𝐞𝐫𝐚𝐥 𝐬𝐞𝐥𝐟-𝐡𝐞𝐥𝐩 𝐛𝐨𝐨𝐤𝐬/𝐯𝐢𝐝𝐞𝐨𝐬 𝐨𝐧 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 “𝐇𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲” 𝐚𝐧𝐝 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐲 𝐭𝐡𝐞 𝐞𝐮𝐩𝐡𝐨𝐫𝐢𝐚 𝐝𝐢𝐝𝐧’𝐭 𝐥𝐚𝐬𝐭 𝐥𝐨𝐧𝐠 ? Have you watched/read “The Secret”, and then lost the inspiration to follow the principles a few months later?⁣

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🟣I am sure you have looked up happiness at least once and have gone through a ton of content.⁣

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🟣From my research on depression, I found many books and channels that contained great methods to learn to be happy, but nothing had a long-lasting transformative effect.⁣

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✅𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐧 𝐚𝐭𝐭𝐢𝐭𝐮𝐝𝐞.⁣

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You can choose to look at the worst-case scenario of a challenge; or you can choose to find a solution to the problem.⁣

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Think about it, are you actively seeking a solution?