by Sarika Kishore | Jul 5, 2022 | Anxiety, Life Coach
We know well by now that we are not prone to dealing well with prolonged uncertainty. And yet, despite 2.5 years of it, we still find ourselves struggling. For me, the last 2.5 years have been quite life-changing, as I assume it has been for many of us. A significant...
by Sarika Kishore | Nov 2, 2021 | Happiness, Life Coach
If you find you are too busy to take a day off, you are heading for burnout. If you are successful, but cannot find time to take care of your own needs and happiness, you might end up angry and bitter with the rest of the world because nobody gets you and your drive...
by Sarika Kishore | Sep 7, 2021 | Life Coach
Or Lessons Learned since Moving to Canada OMG! Itโs been 9 years and I didnโt even realize itโs been that long. Time really flies when you are focused on adjusting to a new country, culture and rebuilding a totally new life. Looking back, I cannot believe I have...
by Sarika Kishore | Aug 30, 2021 | Anxiety
๐๐จ๐ฐ ๐จ๐๐ญ๐๐ง ๐๐จ ๐ฒ๐จ๐ฎ ๐๐๐๐๐ฉ๐ญ ๐ฌ๐ญ๐ฎ๐๐ ๐ซ๐ข๐ ๐ก๐ญ ๐๐ฐ๐๐ฒ ๐ญ๐จ ๐ซ๐๐ ๐ซ๐๐ญ ๐ข๐ญ ๐ฅ๐๐ญ๐๐ซ?โฃ Do you make commitments and later you realized you are trapped in this problem you put yourself in because you couldn’t say “no”?โฃ โฃ ๐๐ฐ. Two powerful letters. โฃ โฃ The horror for people...
by Sarika Kishore | Aug 15, 2021 | Anxiety
Are you living in the future? Anxiety is future-oriented thoughts and feelings. When your day is full of worries on what might happen or not, it’s hard to be happy and enjoy the present. Do you know you have the power to stop this? Here are 3 tips to stop living...
