by Sarika Kishore | Jul 5, 2022 | Anxiety, Life Coach
We know well by now that we are not prone to dealing well with prolonged uncertainty. And yet, despite 2.5 years of it, we still find ourselves struggling. For me, the last 2.5 years have been quite life-changing, as I assume it has been for many of us. A significant...
by Sarika Kishore | Aug 30, 2021 | Anxiety
๐๐จ๐ฐ ๐จ๐๐ญ๐๐ง ๐๐จ ๐ฒ๐จ๐ฎ ๐๐๐๐๐ฉ๐ญ ๐ฌ๐ญ๐ฎ๐๐ ๐ซ๐ข๐ ๐ก๐ญ ๐๐ฐ๐๐ฒ ๐ญ๐จ ๐ซ๐๐ ๐ซ๐๐ญ ๐ข๐ญ ๐ฅ๐๐ญ๐๐ซ?โฃ Do you make commitments and later you realized you are trapped in this problem you put yourself in because you couldn’t say “no”?โฃ โฃ ๐๐ฐ. Two powerful letters. โฃ โฃ The horror for people...
by Sarika Kishore | Aug 15, 2021 | Anxiety
Are you living in the future? Anxiety is future-oriented thoughts and feelings. When your day is full of worries on what might happen or not, it’s hard to be happy and enjoy the present. Do you know you have the power to stop this? Here are 3 tips to stop living...
by Sarika Kishore | Jul 15, 2021 | Anxiety
In his book “Making Habits, Breaking Habits”, Dr Jeremy Dean mentions three traps:โฃ โฃ ๐. ๐๐ฅ๐๐๐ค-๐๐ง๐-๐ฐ๐ก๐ข๐ญ๐ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ : Thatโs when we assume weโve failed if we donโt achieve perfection.โฃ โฃ ๐. ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ๐ข๐ณ๐ข๐ง๐ : Thatโs when we blame ourselves for random negative...
by Sarika Kishore | Jul 5, 2021 | Anxiety
๐๐ก๐ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ ๐ข๐ฌ ๐ซ๐๐๐ฅ. As a coach, I keep things private between myself and my clients (of course). But lately, Iโve noticed a few similar themes pop up between my various clients. โฃ Save this post for later if needed. โฃ Here are the top 3 things I see my clients...
