by Sarika Kishore | Aug 15, 2021 | Old posts
Are you living in the future? Anxiety is future-oriented thoughts and feelings. When your day is full of worries on what might happen or not, it’s hard to be happy and enjoy the present. Do you know you have the power to stop this? Here are 3 tips to stop living...
by Sarika Kishore | Jul 25, 2021 | Old posts
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐬𝐞𝐯𝐞𝐫𝐚𝐥 𝐬𝐞𝐥𝐟-𝐡𝐞𝐥𝐩 𝐛𝐨𝐨𝐤𝐬/𝐯𝐢𝐝𝐞𝐨𝐬 𝐨𝐧 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 “𝐇𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲” 𝐚𝐧𝐝 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐲 𝐭𝐡𝐞 𝐞𝐮𝐩𝐡𝐨𝐫𝐢𝐚 𝐝𝐢𝐝𝐧’𝐭 𝐥𝐚𝐬𝐭 𝐥𝐨𝐧𝐠 ? Have you watched/read “The Secret”, and then lost the inspiration to follow the principles a few months later? 🟣I am sure you have looked up...
by Sarika Kishore | Jul 15, 2021 | Old posts
In his book “Making Habits, Breaking Habits”, Dr Jeremy Dean mentions three traps: 𝟏. 𝐁𝐥𝐚𝐜𝐤-𝐚𝐧𝐝-𝐰𝐡𝐢𝐭𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠: That’s when we assume we’ve failed if we don’t achieve perfection. 𝟐. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐢𝐧𝐠: That’s when we blame ourselves for random negative...
by Sarika Kishore | Jul 5, 2021 | Old posts
𝐓𝐡𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐢𝐬 𝐫𝐞𝐚𝐥. As a coach, I keep things private between myself and my clients (of course). But lately, I’ve noticed a few similar themes pop up between my various clients. Save this post for later if needed. Here are the top 3 things I see my clients...
