3 Tips to stop living in the future

3 Tips to stop living in the future

by | Aug 15, 2021 | Old posts

Are you living in the future? Anxiety is future-oriented thoughts and feelings. When your day is full of worries on what might happen or not, it’s hard to be happy and enjoy the present. Do you know you have the power to stop this? Here are 3 tips to stop living...
Are you actively seeking happiness?

Are you actively seeking happiness?

by | Jul 25, 2021 | Old posts

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ข๐ž๐ ๐ฌ๐ž๐ฏ๐ž๐ซ๐š๐ฅ ๐ฌ๐ž๐ฅ๐Ÿ-๐ก๐ž๐ฅ๐ฉ ๐›๐จ๐จ๐ค๐ฌ/๐ฏ๐ข๐๐ž๐จ๐ฌ ๐จ๐ง ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  โ€œ๐‡๐จ๐ฐ ๐ญ๐จ ๐›๐ž ๐ก๐š๐ฉ๐ฉ๐ฒโ€ ๐š๐ง๐ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ฐ๐ก๐ฒ ๐ญ๐ก๐ž ๐ž๐ฎ๐ฉ๐ก๐จ๐ซ๐ข๐š ๐๐ข๐๐งโ€™๐ญ ๐ฅ๐š๐ฌ๐ญ ๐ฅ๐จ๐ง๐  ? Have you watched/read โ€œThe Secretโ€, and then lost the inspiration to follow the principles a few months later?โฃ โฃ ๐ŸŸฃI am sure you have looked up...
What’s the worst that can happen?

What’s the worst that can happen?

by | Jul 15, 2021 | Old posts

In his book “Making Habits, Breaking Habits”, Dr Jeremy Dean mentions three traps:โฃ โฃ ๐Ÿ. ๐๐ฅ๐š๐œ๐ค-๐š๐ง๐-๐ฐ๐ก๐ข๐ญ๐ž ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ : Thatโ€™s when we assume weโ€™ve failed if we donโ€™t achieve perfection.โฃ โฃ ๐Ÿ. ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ข๐ง๐ : Thatโ€™s when we blame ourselves for random negative...
Signs you need help

Signs you need help

by | Jul 5, 2021 | Old posts

๐“๐ก๐ž ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ข๐ฌ ๐ซ๐ž๐š๐ฅ. As a coach, I keep things private between myself and my clients (of course). But lately, Iโ€™ve noticed a few similar themes pop up between my various clients. โฃ Save this post for later if needed. โฃ Here are the top 3 things I see my clients...