𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐝𝐨 𝐲𝐨𝐮 𝐚𝐜𝐜𝐞𝐩𝐭 𝐬𝐭𝐮𝐟𝐟 𝐫𝐢𝐠𝐡𝐭 𝐚𝐰𝐚𝐲?

𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐝𝐨 𝐲𝐨𝐮 𝐚𝐜𝐜𝐞𝐩𝐭 𝐬𝐭𝐮𝐟𝐟 𝐫𝐢𝐠𝐡𝐭 𝐚𝐰𝐚𝐲 𝐭𝐨 𝐫𝐞𝐠𝐫𝐞𝐭 𝐢𝐭 𝐥𝐚𝐭𝐞𝐫?⁣

Do you make commitments and later you realized you are trapped in this problem you put yourself in because you couldn’t say “no”?⁣

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𝘕𝘰. Two powerful letters. ⁣

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The horror for people pleasers. ⁣

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I see this happening over and over. We don’t want people to think we don’t care about them, so we offer our help, even if we are at capacity. ⁣

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While you are taking care of all these people, 𝐰𝐡𝐨 𝐢𝐬 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮?⁣

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If you are feeling overwhelmed right now, I want you to stop.⁣

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❋𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘪𝘯…⁣

.⁣

.⁣

.⁣

❋𝘉𝘳𝘦𝘢𝘵𝘩 𝘰𝘶𝘵…⁣

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➼Remember who you are. ⁣

➼Why you said yes.⁣

➼You don’t have to give in your 100%. ⁣

𝐃𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧. ⁣

➼Acknowledge the feeling.

𝘋𝘰 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘪𝘵?

➼Can you create a mental note to not put yourself in this trouble again next time? ⁣

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Whatever it is, just know, you have the power to answer:⁣

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“𝘓𝘦𝘵 𝘮𝘦 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵” 𝘰𝘳⁣

“𝘐 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘺𝘰𝘶” ⁣

and don’t be afraid to say no. ⁣

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People can handle lots of “no”s.⁣

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Put yourself in first place and do what you can. You got this.⁣