Signs you need help

𝐓𝐡𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐢𝐬 𝐫𝐞𝐚𝐥. As a coach, I keep things private between myself and my clients (of course). But lately, I’ve noticed a few similar themes pop up between my various clients. ⁣

Save this post for later if needed.

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Here are the top 3 things I see my clients struggling with right now:⁣

👉𝐀𝐧𝐱𝐢𝐞𝐭𝐲 – spiralling thoughts about negative outcomes/ anger/self-righteousness⁣

👉𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 – Frustrated with current situation/ negative self-talk⁣

👉𝐃𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐞𝐝/unfocused in day-to-day activities – procrastination, no routine, feeling unproductive⁣

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These are not easy to solve but here are some things that can help you right now. ⁣

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✔️𝘊𝘰𝘯𝘵𝘳𝘰𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘥𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘭𝘪𝘴𝘵𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭⁣

✔️𝘖𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘣𝘺 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝟻 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦⁣

✔️𝘊𝘳𝘦𝘢𝘵𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘳𝘰𝘶𝘵𝘪𝘯𝘦, 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘤𝘭𝘰𝘤𝘬 𝘢𝘯𝘥 𝘩𝘪𝘨𝘩 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘵𝘪𝘮𝘦𝘴 ⁣

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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰? ⁣