Book a FREE Call
Are you actively seeking happiness?

Are you actively seeking happiness?

by | Jul 25, 2021 | Happiness

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ข๐ž๐ ๐ฌ๐ž๐ฏ๐ž๐ซ๐š๐ฅ ๐ฌ๐ž๐ฅ๐Ÿ-๐ก๐ž๐ฅ๐ฉ ๐›๐จ๐จ๐ค๐ฌ/๐ฏ๐ข๐๐ž๐จ๐ฌ ๐จ๐ง ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  โ€œ๐‡๐จ๐ฐ ๐ญ๐จ ๐›๐ž ๐ก๐š๐ฉ๐ฉ๐ฒโ€ ๐š๐ง๐ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ฐ๐ก๐ฒ ๐ญ๐ก๐ž ๐ž๐ฎ๐ฉ๐ก๐จ๐ซ๐ข๐š ๐๐ข๐๐งโ€™๐ญ ๐ฅ๐š๐ฌ๐ญ ๐ฅ๐จ๐ง๐  ? Have you watched/read โ€œThe Secretโ€, and then lost the inspiration to follow the principles a few months later?โฃ โฃ ๐ŸŸฃI am sure you have looked up...
What’s the worst that can happen?

What’s the worst that can happen?

by | Jul 15, 2021 | Anxiety

In his book “Making Habits, Breaking Habits”, Dr Jeremy Dean mentions three traps:โฃ โฃ ๐Ÿ. ๐๐ฅ๐š๐œ๐ค-๐š๐ง๐-๐ฐ๐ก๐ข๐ญ๐ž ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ : Thatโ€™s when we assume weโ€™ve failed if we donโ€™t achieve perfection.โฃ โฃ ๐Ÿ. ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ข๐ง๐ : Thatโ€™s when we blame ourselves for random negative...
Signs you need help

Signs you need help

by | Jul 5, 2021 | Anxiety

๐“๐ก๐ž ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ข๐ฌ ๐ซ๐ž๐š๐ฅ. As a coach, I keep things private between myself and my clients (of course). But lately, Iโ€™ve noticed a few similar themes pop up between my various clients. โฃ Save this post for later if needed. โฃ Here are the top 3 things I see my clients...