In his book "Making Habits, Breaking Habits", Dr Jeremy Dean mentions three traps:⁣ ⁣ 𝟏. 𝐁𝐥𝐚𝐜𝐤-𝐚𝐧𝐝-𝐰𝐡𝐢𝐭𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠: That’s when we assume we’ve failed if we don’t achieve perfection.⁣ ⁣ 𝟐. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐢𝐧𝐠: That’s when we blame ourselves for random negative occurrences. ⁣...

𝐓𝐡𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐢𝐬 𝐫𝐞𝐚𝐥. As a coach, I keep things private between myself and my clients (of course). But lately, I’ve noticed a few similar themes pop up between my various clients. ⁣ Save this post for later if needed. ⁣ Here are the top 3 things I see my clients...