Coping with the pandemic

Coping with the pandemic

We know well by now that we are not prone to dealing well with prolonged uncertainty. And yet, despite 2.5 years of it, we still find ourselves struggling. For me, the last 2.5 years have been quite life-changing, as I assume it has been for many of us. A significant...
3 Ways to Simplify Your Life

3 Ways to Simplify Your Life

If you find you are too busy to take a day off, you are heading for burnout. If you are successful, but cannot find time to take care of your own needs and happiness, you might end up angry and bitter with the rest of the world because nobody gets you and your drive...
3 Tips to stop living in the future

3 Tips to stop living in the future

Are you living in the future? Anxiety is future-oriented thoughts and feelings. When your day is full of worries on what might happen or not, it’s hard to be happy and enjoy the present. Do you know you have the power to stop this? Here are 3 tips to stop living...
Are you actively seeking happiness?

Are you actively seeking happiness?

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐬𝐞𝐯𝐞𝐫𝐚𝐥 𝐬𝐞𝐥𝐟-𝐡𝐞𝐥𝐩 𝐛𝐨𝐨𝐤𝐬/𝐯𝐢𝐝𝐞𝐨𝐬 𝐨𝐧 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 “𝐇𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲” 𝐚𝐧𝐝 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐲 𝐭𝐡𝐞 𝐞𝐮𝐩𝐡𝐨𝐫𝐢𝐚 𝐝𝐢𝐝𝐧’𝐭 𝐥𝐚𝐬𝐭 𝐥𝐨𝐧𝐠 ? Have you watched/read “The Secret”, and then lost the inspiration to follow the principles a few months later?⁣ ⁣ 🟣I am sure you have looked up...